Pink in a Sea of Blue: A Woman's Veterans Day Reflection
One Veteran's perspective on the positive and negative sides of serving in the military as a woman. Trigger Warning.
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Kori Rae Kovacs
Oct 266 min read
5 Ways to Boost Your Energy: A Guide for Busy Women
Balancing a demanding life can often leave you feeling drained. Finding sustainable ways to boost your energy throughout the day is key.
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Kori Rae Kovacs
Sep 275 min read
The Importance of Sisterhood: How to Uplevel Your Friend Circle
Transform your friendships into true sisterhood by fostering personal growth, authenticity, and empowering connections.
110
Kori Rae Kovacs
Sep 1211 min read
Are Periods Supposed to Hurt? The Truth About Menstrual Pain
Painful periods affect most women and menstruators, but is it normal? I explore dysmenorrhea and the truth about biological functions.
90
Kori Rae Kovacs
Sep 59 min read
Morning and Evening Routine Ideas to Improve Your Life
How we start and end our day can greatly affect our mood, productivity, and energy. Here are some simple routines to more vibrant days!
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Kori Rae Kovacs
Aug 2216 min read
Smash the Patriarchy... Or Heal It?
Patriarchy is killing the human race like cancer. What if instead of fighting violence with violence, we healed it instead? TRIGGER WARNING
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Kori Rae Kovacs
Aug 1513 min read
How Do I Find My Purpose Exploring Life to Find Your Gifts and Meaning
Have you ever asked questions like: what makes me special or how do I find purpose in my life? Today we explore these questions and more.
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Kori Rae Kovacs
Aug 16 min read
The Myths About Truth: The Rashomon Effect
During this time of divisiveness and arguments, it's important to realize that Truth is relative and very personal.
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Kori Rae Kovacs
Jul 2310 min read
You Can Live Your Dream Life NOW
How would you spend your time if you never had to worry about money? Today we explore the mental traps that keep us from our dream life.
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Kori Rae Kovacs
Jul 185 min read
Echo Letters: A How-To Self-Care Practice for Healing
This is a step-by-step guide to writing a letter to yourself for mental health support, reflection, and healing.
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Kori Rae Kovacs
Jul 106 min read
Your Soul Had a Dream... How Do I Find My Life's Purpose?
Do you feel lost? Are you searching for your purpose in life? A message to help bring clarity and meaning to your life when you feel lost.
260
Kori Rae Kovacs
Jul 317 min read
Healthy Habits: How to Get Back on Track With Your Workout or Nutrition Plan
How often have you started a new workout routine or eating regimen, only to abandon it a few days or weeks later? Or perhaps you wanted...
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Kori Rae Kovacs
Jun 188 min read
How to Stop Yelling: Transform Your Relationships by Using the Three Gates of Speech
One beautiful spiritual teaching stopped me from a pattern of yelling and changed my life as a mother, partner, and friend.
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Kori Rae Kovacs
Jun 1312 min read
Got Cramps? Here's How to Have Easier Periods
You feel like you can take on the world most days, but always feel exhausted during your period. We'll explore how to feel better!
230
Kori Rae Kovacs
Jun 69 min read
The Impact of Caffeine on Women's Health: How It Effects Energy, Mood, and Menstrual Cycles
Most women consume caffeine regularly, but what is it doing to their hormones, energy, and mental health? Get the answers here!
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Kori Rae Kovacs
May 2811 min read
Menstrual Cycle Tracking: Why Should I Pay Attention to My Period?
Tracking your period is one way you can better know your health and yourself.
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Kori Rae Kovacs
May 223 min read
Help Yourself Overcome Anxiety: The Power of Speech, Movement and Action
Three practical steps to overcome anxiety and get you back to center.
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Kori Rae Kovacs
May 311 min read
Why Do I Have Irregular Periods?
Education on the causes of irregular menstrual cycles and holistic solutions to cycle irregularity
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Kori Rae Kovacs
Apr 2711 min read
Problem to Puzzle: How to Shift Your Mindset Around Challenges
Puzzles are my JAM. I freaking love a good puzzle. I’ve done over 30 escape rooms, several murder mystery boxes, and the board game Clue...
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Kori Rae Kovacs
Apr 162 min read
Hello, Dear Me: A Self-Love Poem
Good morning, Lovely! Today, I wanted to share one of my poems with you. I wrote this at the beginning of 2023, when I was deep in the...
130
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