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Kori Rae Kovacs
16 minutes ago5 min read
Musings of a Reflector: The Truth About Imposter Syndrome No One Told You
Imposter syndrome isn’t about not being good enough—it’s about being disconnected from yourself. Your body is the way back home.
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Kori Rae Kovacs
Feb 144 min read
Confidence: Why You Need It as a Woman In Today's World
Discover why confidence is essential for women today and how self-trust is the key to creating your dream life.
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Kori Rae Kovacs
Jan 113 min read
Need Quick Energy? Try this ONE Energy Boosting Hack!
Boost your energy with music & dance! Discover the science of movement, smiles, & high-vibe playlists for an instant mood lift.
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Kori Rae Kovacs
Dec 16, 20244 min read
The Ebb and Flow of Wellness: Finding Balance in Your Journey
Discover the ebb & flow of wellness! Learn when to push forward or pull back with balance tips and a plan to restore your vitality
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Kori Rae Kovacs
Nov 11, 202410 min read
Pink in a Sea of Blue: A Woman's Veterans Day Reflection
One Veteran's perspective on the positive and negative sides of serving in the military as a woman. Trigger Warning.
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Kori Rae Kovacs
Oct 26, 20246 min read
5 Ways to Boost Your Energy: A Guide for Busy Women
Balancing a demanding life can often leave you feeling drained. Finding sustainable ways to boost your energy throughout the day is key.
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Kori Rae Kovacs
Sep 27, 20245 min read
The Importance of Sisterhood: How to Uplevel Your Friend Circle
Transform your friendships into true sisterhood by fostering personal growth, authenticity, and empowering connections.
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Kori Rae Kovacs
Sep 12, 202411 min read
Are Periods Supposed to Hurt? The Truth About Menstrual Pain
Painful periods affect most women and menstruators, but is it normal? I explore dysmenorrhea and the truth about biological functions.
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Kori Rae Kovacs
Sep 5, 20249 min read
Morning and Evening Routine Ideas to Improve Your Life
How we start and end our day can greatly affect our mood, productivity, and energy. Here are some simple routines to more vibrant days!
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Kori Rae Kovacs
Aug 22, 202416 min read
Smash the Patriarchy... Or Heal It?
Patriarchy is killing the human race like cancer. What if instead of fighting violence with violence, we healed it instead? TRIGGER WARNING
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Kori Rae Kovacs
Aug 15, 202413 min read
How Do I Find My Purpose Exploring Life to Find Your Gifts and Meaning
Have you ever asked questions like: what makes me special or how do I find purpose in my life? Today we explore these questions and more.
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Kori Rae Kovacs
Aug 1, 20246 min read
The Myths About Truth: The Rashomon Effect
During this time of divisiveness and arguments, it's important to realize that Truth is relative and very personal.
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Kori Rae Kovacs
Jul 23, 202410 min read
You Can Live Your Dream Life NOW
How would you spend your time if you never had to worry about money? Today we explore the mental traps that keep us from our dream life.
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Kori Rae Kovacs
Jul 18, 20245 min read
Echo Letters: A How-To Self-Care Practice for Healing
This is a step-by-step guide to writing a letter to yourself for mental health support, reflection, and healing.
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Kori Rae Kovacs
Jul 11, 20246 min read
Your Soul Had a Dream... How Do I Find My Life's Purpose?
Do you feel lost? Are you searching for your purpose in life? A message to help bring clarity and meaning to your life when you feel lost.
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Kori Rae Kovacs
Jul 3, 202417 min read
Healthy Habits: How to Get Back on Track With Your Workout or Nutrition Plan
How often have you started a new workout routine or eating regimen, only to abandon it a few days or weeks later? Or perhaps you wanted...
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Kori Rae Kovacs
Jun 18, 20248 min read
How to Stop Yelling: Transform Your Relationships by Using the Three Gates of Speech
One beautiful spiritual teaching stopped me from a pattern of yelling and changed my life as a mother, partner, and friend.
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Kori Rae Kovacs
Jun 13, 202412 min read
Got Cramps? Here's How to Have Easier Periods
You feel like you can take on the world most days, but always feel exhausted during your period. We'll explore how to feel better!
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Kori Rae Kovacs
Jun 6, 20249 min read
The Impact of Caffeine on Women's Health: How It Effects Energy, Mood, and Menstrual Cycles
Most women consume caffeine regularly, but what is it doing to their hormones, energy, and mental health? Get the answers here!
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Kori Rae Kovacs
May 28, 202411 min read
Menstrual Cycle Tracking: Why Should I Pay Attention to My Period?
Tracking your period is one way you can better know your health and yourself.
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