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5 Reasons You Have Cramps — and 5 Ways to Actually Fix Them
5 reasons your period cramps might be worse than they should be—plus 5 natural ways to ease the pain and support your cycle.
Kori Rae Kovacs
Apr 213 min read
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Musings of a Reflector: The Truth About Imposter Syndrome No One Told You
Imposter syndrome isn’t about not being good enough—it’s about being disconnected from yourself. Your body is the way back home.
Kori Rae Kovacs
Mar 195 min read
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Need Quick Energy? Try this ONE Energy Boosting Hack!
Boost your energy with music & dance! Discover the science of movement, smiles, & high-vibe playlists for an instant mood lift.
Kori Rae Kovacs
Jan 113 min read
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The Ebb and Flow of Wellness: Finding Balance in Your Journey
Discover the ebb & flow of wellness! Learn when to push forward or pull back with balance tips and a plan to restore your vitality
Kori Rae Kovacs
Dec 16, 20244 min read
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5 Ways to Boost Your Energy: A Guide for Busy Women
Balancing a demanding life can often leave you feeling drained. Finding sustainable ways to boost your energy throughout the day is key.
Kori Rae Kovacs
Oct 26, 20246 min read
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Are Periods Supposed to Hurt? The Truth About Menstrual Pain
Painful periods affect most women and menstruators, but is it normal? I explore dysmenorrhea and the truth about biological functions.
Kori Rae Kovacs
Sep 12, 202411 min read
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Morning and Evening Routine Ideas to Improve Your Life
How we start and end our day can greatly affect our mood, productivity, and energy. Here are some simple routines to more vibrant days!
Kori Rae Kovacs
Sep 5, 20249 min read
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Echo Letters: A How-To Self-Care Practice for Healing
This is a step-by-step guide to writing a letter to yourself for mental health support, reflection, and healing.
Kori Rae Kovacs
Jul 18, 20245 min read
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Healthy Habits: How to Get Back on Track With Your Workout or Nutrition Plan
How often have you started a new workout routine or eating regimen, only to abandon it a few days or weeks later? Or perhaps you wanted...
Kori Rae Kovacs
Jul 3, 202417 min read
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Got Cramps? Here's How to Have Easier Periods
You feel like you can take on the world most days, but always feel exhausted during your period. We'll explore how to feel better!
Kori Rae Kovacs
Jun 13, 202412 min read
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The Impact of Caffeine on Women's Health: How It Effects Energy, Mood, and Menstrual Cycles
Most women consume caffeine regularly, but what is it doing to their hormones, energy, and mental health? Get the answers here!
Kori Rae Kovacs
Jun 6, 20249 min read
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Menstrual Cycle Tracking: Why Should I Pay Attention to My Period?
Tracking your period is one way you can better know your health and yourself.
Kori Rae Kovacs
May 28, 202411 min read
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Why Do I Have Irregular Periods?
Education on the causes of irregular menstrual cycles and holistic solutions to cycle irregularity
Kori Rae Kovacs
May 3, 202411 min read
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Making Lifestyle Changes: The Instant Coffee Paradigm
When we are making changes in our health and well-being, we often feel defeated and abandon our efforts after a week or two. Recall for a...
Kori Rae Kovacs
Nov 29, 20238 min read
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Living in a Nesting Doll of Cycles
Hello Lovelies! I’m currently on vacay with my family at our home in North Carolina for the Thanksgiving holiday, and I’m so full of...
Kori Rae Kovacs
Nov 25, 20237 min read
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Welcome to My Corner of the Interwebs Y’all!
Helllooooo Lovelies! I’m so freaking excited to have you here! Seriously, so gracious that you come to hang out with me in this space of...
Kori Rae Kovacs
Nov 20, 20234 min read
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The Season of Change
My menstrual cycle began on October 22… right as we came into Scorpio season. What amazing energy it’s been to work with this month! I’m...
Kori Rae Kovacs
Nov 19, 20237 min read
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Embracing Inclusivity and Representation in Healthcare
Embracing Inclusivity and Representation: A Journey Towards Empowerment Introduction: In our quest for well-being and self-discovery, it...
Kori Rae Kovacs
Nov 15, 20233 min read
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Honoring Your Menstrual Cycle Wisdom
Introduction: Welcome to Awakening to Wellness, where we celebrate the power and wisdom of the menstrual cycle. In this blog post, we...
Kori Rae Kovacs
Nov 15, 20232 min read
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