Health and Wellness Guide | Kori Rae Wellness

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5 Ways to Boost Your Energy: A Guide for Busy Women

Oct 266 min read

5 Ways to Boost Your Energy: A Guide for Busy Women

Balancing a demanding life can often leave you feeling drained. Finding sustainable ways to boost your energy throughout the day is key.

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Are Periods Supposed to Hurt? The Truth About Menstrual Pain

Kori Rae Kovacs

Sep 1211 min read

Are Periods Supposed to Hurt? The Truth About Menstrual Pain

Painful periods affect most women and menstruators, but is it normal? I explore dysmenorrhea and the truth about biological functions.

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Morning and Evening Routine Ideas to Improve Your Life

Kori Rae Kovacs

Sep 59 min read

Morning and Evening Routine Ideas to Improve Your Life

How we start and end our day can greatly affect our mood, productivity, and energy. Here are some simple routines to more vibrant days!

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Echo Letters: A How-To Self-Care Practice for Healing

Kori Rae Kovacs

Jul 185 min read

Echo Letters: A How-To Self-Care Practice for Healing

This is a step-by-step guide to writing a letter to yourself for mental health support, reflection, and healing.

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Healthy Habits: How to Get Back on Track With Your Workout or Nutrition Plan

Kori Rae Kovacs

Jul 317 min read

Healthy Habits: How to Get Back on Track With Your Workout or Nutrition Plan

How often have you started a new workout routine or eating regimen, only to abandon it a few days or weeks later? Or perhaps you wanted...

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Got Cramps? Here's How to Have Easier Periods

Kori Rae Kovacs

Jun 1312 min read

Got Cramps? Here's How to Have Easier Periods

You feel like you can take on the world most days, but always feel exhausted during your period. We'll explore how to feel better!

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The Impact of Caffeine on Women's Health: How It Effects Energy, Mood, and Menstrual Cycles

Kori Rae Kovacs

Jun 69 min read

The Impact of Caffeine on Women's Health: How It Effects Energy, Mood, and Menstrual Cycles

Rated 5 out of 5 stars.(2)

Most women consume caffeine regularly, but what is it doing to their hormones, energy, and mental health? Get the answers here!

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Menstrual Cycle Tracking: Why Should I Pay Attention to My Period?

Kori Rae Kovacs

May 2811 min read

Menstrual Cycle Tracking: Why Should I Pay Attention to My Period?

Tracking your period is one way you can better know your health and yourself.

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Kori Rae Kovacs

May 311 min read

Why Do I Have Irregular Periods?

Education on the causes of irregular menstrual cycles and holistic solutions to cycle irregularity

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Making Lifestyle Changes: The Instant Coffee Paradigm

Kori Rae Kovacs

Nov 29, 20238 min read

Making Lifestyle Changes: The Instant Coffee Paradigm

When we are making changes in our health and well-being, we often feel defeated and abandon our efforts after a week or two. Recall for a...

5 views0 comments

Kori Rae Kovacs

Nov 25, 20237 min read

Living in a Nesting Doll of Cycles

Hello Lovelies! I’m currently on vacay with my family at our home in North Carolina for the Thanksgiving holiday, and I’m so full of...

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Welcome to My Corner of the Interwebs Y’all!

Kori Rae Kovacs

Nov 20, 20234 min read

Welcome to My Corner of the Interwebs Y’all!

Helllooooo Lovelies! I’m so freaking excited to have you here! Seriously, so gracious that you come to hang out with me in this space of...

9 views0 comments

Kori Rae Kovacs

Nov 19, 20237 min read

The Season of Change

My menstrual cycle began on October 22… right as we came into Scorpio season. What amazing energy it’s been to work with this month! I’m...

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Embracing Inclusivity and Representation in Healthcare

Kori Rae Kovacs

Nov 15, 20233 min read

Embracing Inclusivity and Representation in Healthcare

Embracing Inclusivity and Representation: A Journey Towards Empowerment Introduction: In our quest for well-being and self-discovery, it...

2 views0 comments

Kori Rae Kovacs

Nov 15, 20232 min read

Honoring Your Menstrual Cycle Wisdom

Introduction: Welcome to Awakening to Wellness, where we celebrate the power and wisdom of the menstrual cycle. In this blog post, we...

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