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Kori Rae Kovacs
Nov 1110 min read
Pink in a Sea of Blue: A Woman's Veterans Day Reflection
One Veteran's perspective on the positive and negative sides of serving in the military as a woman. Trigger Warning.
18 views2 comments
Kori Rae Kovacs
Oct 266 min read
5 Ways to Boost Your Energy: A Guide for Busy Women
Balancing a demanding life can often leave you feeling drained. Finding sustainable ways to boost your energy throughout the day is key.
14 views0 comments
Kori Rae Kovacs
Sep 275 min read
The Importance of Sisterhood: How to Uplevel Your Friend Circle
Transform your friendships into true sisterhood by fostering personal growth, authenticity, and empowering connections.
12 views0 comments
Kori Rae Kovacs
Sep 59 min read
Morning and Evening Routine Ideas to Improve Your Life
How we start and end our day can greatly affect our mood, productivity, and energy. Here are some simple routines to more vibrant days!
16 views0 comments
Kori Rae Kovacs
Aug 2216 min read
Smash the Patriarchy... Or Heal It?
Patriarchy is killing the human race like cancer. What if instead of fighting violence with violence, we healed it instead? TRIGGER WARNING
11 views0 comments
Kori Rae Kovacs
Jul 2310 min read
You Can Live Your Dream Life NOW
How would you spend your time if you never had to worry about money? Today we explore the mental traps that keep us from our dream life.
8 views0 comments
Kori Rae Kovacs
Jul 185 min read
Echo Letters: A How-To Self-Care Practice for Healing
This is a step-by-step guide to writing a letter to yourself for mental health support, reflection, and healing.
38 views0 comments
Kori Rae Kovacs
Jun 188 min read
How to Stop Yelling: Transform Your Relationships by Using the Three Gates of Speech
One beautiful spiritual teaching stopped me from a pattern of yelling and changed my life as a mother, partner, and friend.
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Kori Rae Kovacs
Jun 69 min read
The Impact of Caffeine on Women's Health: How It Effects Energy, Mood, and Menstrual Cycles
Most women consume caffeine regularly, but what is it doing to their hormones, energy, and mental health? Get the answers here!
18 views4 comments
Kori Rae Kovacs
May 223 min read
Help Yourself Overcome Anxiety: The Power of Speech, Movement and Action
Three practical steps to overcome anxiety and get you back to center.
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Kori Rae Kovacs
Apr 2711 min read
Problem to Puzzle: How to Shift Your Mindset Around Challenges
Puzzles are my JAM. I freaking love a good puzzle. I’ve done over 30 escape rooms, several murder mystery boxes, and the board game Clue...
6 views0 comments
Kori Rae Kovacs
Feb 299 min read
Feeling Blah: Moving Through Each Menstrual Cycle Transition with Compassion and Awareness
Navigating through Shifting days in your Menstrual Cycle can be tough, but you can navigate them with love and care!
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