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Kori Rae Kovacs
Oct 26, 20246 min read
5 Ways to Boost Your Energy: A Guide for Busy Women
Balancing a demanding life can often leave you feeling drained. Finding sustainable ways to boost your energy throughout the day is key.
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Kori Rae Kovacs
Sep 12, 202411 min read
Are Periods Supposed to Hurt? The Truth About Menstrual Pain
Painful periods affect most women and menstruators, but is it normal? I explore dysmenorrhea and the truth about biological functions.
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Kori Rae Kovacs
Jun 13, 202412 min read
Got Cramps? Here's How to Have Easier Periods
You feel like you can take on the world most days, but always feel exhausted during your period. We'll explore how to feel better!
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Kori Rae Kovacs
Jun 6, 20249 min read
The Impact of Caffeine on Women's Health: How It Effects Energy, Mood, and Menstrual Cycles
Most women consume caffeine regularly, but what is it doing to their hormones, energy, and mental health? Get the answers here!
20 views4 comments


Kori Rae Kovacs
May 28, 202411 min read
Menstrual Cycle Tracking: Why Should I Pay Attention to My Period?
Tracking your period is one way you can better know your health and yourself.
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Kori Rae Kovacs
May 3, 202411 min read
Why Do I Have Irregular Periods?
Education on the causes of irregular menstrual cycles and holistic solutions to cycle irregularity
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Kori Rae Kovacs
Mar 12, 20245 min read
Cycle Challenges: The Shift from Menstrual to Follicular Phase
Today is Cycle Day 8, and typically around Day 6-8, I have my transition from Menstrual Phase into Follicular Phase. I lovingly call it...
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Kori Rae Kovacs
Feb 29, 20249 min read
Feeling Blah: Moving Through Each Menstrual Cycle Transition with Compassion and Awareness
Navigating through Shifting days in your Menstrual Cycle can be tough, but you can navigate them with love and care!
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Kori Rae Kovacs
Dec 15, 20236 min read
The Sculptor: Building Self-Awareness Through Intentional Editing
(This post contains affiliate links.) "I saw the angel in the marble and carved until I set him free." Michelangelo Inside you is a...
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Kori Rae Kovacs
Nov 25, 20237 min read
Living in a Nesting Doll of Cycles
Hello Lovelies! I’m currently on vacay with my family at our home in North Carolina for the Thanksgiving holiday, and I’m so full of...
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Kori Rae Kovacs
Nov 20, 20234 min read
Welcome to My Corner of the Interwebs Y’all!
Helllooooo Lovelies! I’m so freaking excited to have you here! Seriously, so gracious that you come to hang out with me in this space of...
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