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Kori Rae Kovacs
Jan 113 min read
Need Quick Energy? Try this ONE Energy Boosting Hack!
Boost your energy with music & dance! Discover the science of movement, smiles, & high-vibe playlists for an instant mood lift.
14 views0 comments


Kori Rae Kovacs
Dec 16, 20244 min read
The Ebb and Flow of Wellness: Finding Balance in Your Journey
Discover the ebb & flow of wellness! Learn when to push forward or pull back with balance tips and a plan to restore your vitality
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Kori Rae Kovacs
Oct 26, 20246 min read
5 Ways to Boost Your Energy: A Guide for Busy Women
Balancing a demanding life can often leave you feeling drained. Finding sustainable ways to boost your energy throughout the day is key.
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Kori Rae Kovacs
Sep 12, 202411 min read
Are Periods Supposed to Hurt? The Truth About Menstrual Pain
Painful periods affect most women and menstruators, but is it normal? I explore dysmenorrhea and the truth about biological functions.
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Kori Rae Kovacs
Sep 5, 20249 min read
Morning and Evening Routine Ideas to Improve Your Life
How we start and end our day can greatly affect our mood, productivity, and energy. Here are some simple routines to more vibrant days!
19 views0 comments


Kori Rae Kovacs
Jul 18, 20245 min read
Echo Letters: A How-To Self-Care Practice for Healing
This is a step-by-step guide to writing a letter to yourself for mental health support, reflection, and healing.
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Kori Rae Kovacs
Jul 3, 202417 min read
Healthy Habits: How to Get Back on Track With Your Workout or Nutrition Plan
How often have you started a new workout routine or eating regimen, only to abandon it a few days or weeks later? Or perhaps you wanted...
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Kori Rae Kovacs
Jun 13, 202412 min read
Got Cramps? Here's How to Have Easier Periods
You feel like you can take on the world most days, but always feel exhausted during your period. We'll explore how to feel better!
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Kori Rae Kovacs
Jun 6, 20249 min read
The Impact of Caffeine on Women's Health: How It Effects Energy, Mood, and Menstrual Cycles
Most women consume caffeine regularly, but what is it doing to their hormones, energy, and mental health? Get the answers here!
20 views4 comments


Kori Rae Kovacs
May 28, 202411 min read
Menstrual Cycle Tracking: Why Should I Pay Attention to My Period?
Tracking your period is one way you can better know your health and yourself.
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Kori Rae Kovacs
May 22, 20243 min read
Help Yourself Overcome Anxiety: The Power of Speech, Movement and Action
Three practical steps to overcome anxiety and get you back to center.
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Kori Rae Kovacs
May 3, 202411 min read
Why Do I Have Irregular Periods?
Education on the causes of irregular menstrual cycles and holistic solutions to cycle irregularity
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Kori Rae Kovacs
Nov 29, 20238 min read
Making Lifestyle Changes: The Instant Coffee Paradigm
When we are making changes in our health and well-being, we often feel defeated and abandon our efforts after a week or two. Recall for a...
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Kori Rae Kovacs
Nov 25, 20237 min read
Living in a Nesting Doll of Cycles
Hello Lovelies! I’m currently on vacay with my family at our home in North Carolina for the Thanksgiving holiday, and I’m so full of...
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Kori Rae Kovacs
Nov 20, 20234 min read
Welcome to My Corner of the Interwebs Y’all!
Helllooooo Lovelies! I’m so freaking excited to have you here! Seriously, so gracious that you come to hang out with me in this space of...
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Kori Rae Kovacs
Nov 19, 20237 min read
The Season of Change
My menstrual cycle began on October 22… right as we came into Scorpio season. What amazing energy it’s been to work with this month! I’m...
8 views2 comments


Kori Rae Kovacs
Nov 15, 20232 min read
Honoring Your Menstrual Cycle Wisdom
Introduction: Welcome to Awakening to Wellness, where we celebrate the power and wisdom of the menstrual cycle. In this blog post, we...
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